![]() The stressors essentially overwhelm the brain, changing the circuitry in the limbic system. For example, getting in a car accident while attending graduate school and then coming down with a viral infection. The stress or trauma that leads to this impairment can be either mental or physical and usually includes a “perfect storm” of stressful events. ![]() When the limbic system becomes overstimulated due to stress or trauma, it can become chronically activated or “turned on,” leading to a number of symptoms and conditions, including insomnia. The limbic system is a set of structures in the brain that help us detect and respond to threats to our safety. While these conditions might seem unrelated at first glance, they all stem from brain circuitry that’s stuck in a fight-or-flight pattern, which can cause all sorts of wide-reaching symptoms and conditions.Īt its core, insomnia is the result of an impairment in a part of the brain called the limbic system. Over time, a chronic lack of sleep can increase the risk of more serious health problems, including:Īdditionally, insomnia often co-occurs with other limbic system disorders, including general anxiety disorder, depression, chronic Lyme disease, fibromyalgia, post-viral fatigue, and multiple chemical sensitivities. Not feeling well-rested after a night’s sleep.Waking up too early and not being able to go back to sleep.Waking up in the middle of the night and not being able to go back to sleep.Many people think that the term “insomnia” refers to a complete lack of sleep and while some sufferers may not be able to sleep for nights at a time, most people experience a combination of the following sleep problems and symptoms : In this article, we’ll be covering everything you need to know about insomnia, including how re-origin, a neuroplasticity-based treatment program, can help you retrain your brain to get the sleep you need to stay happy and healthy. When normal limbic system function is restored, so is a person’s ability to quickly and easily drift off into dreamland. While this might sound a bit alarming, this is actually good news, as it means that neuroplasticity can be harnessed to promote repair of the limbic system. What causes sleep to consistently elude millions of people around the globe? For many chronic insomnia sufferers, their inability to fall asleep or stay asleep is due to trauma to a part of the brain called the limbic system. ![]() Insomnia is considered chronic if a person has trouble falling asleep or staying asleep at least three nights a week for a month or longer. ![]() In acute insomnia, sleeplessness lasts for days or weeks and is usually tied to a temporary stressful situation. Insomnia is a sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause a person to wake up too early and not be able to get back to sleep. For about 15 percent of adults, however, insomnia is chronic and can affect their mood, daytime alertness, performance, mental well-being, and physical health. For an estimated 60 percent of the adult population, an inability to sleep is just a now-and-then glitch. Each night, as millions of people are peacefully sleeping, millions more can’t fall asleep or stay asleep. ![]()
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